Chocolate Myths
- Myth: Chocolate and other sweets are a major cause of tooth decay.
- Truth: Tooth decay is primarily the result of poor oral hygiene. Cavities are caused by any foods containing fermentable carbohydrates that are left on the teeth for too long. In fact, there are ingredients found in chocolate products that may retard the tooth decaying process.
- Myth: Chocolate is high in caffeine.
- Truth: The amount of caffeine in a piece of chocolate candy is significantly lower than that in coffee, tea or cola drinks. For instance, a 5 oz cup of instant coffee has between 40 and 108 mg of caffeine, while a 1 oz milk chocolate bar contains only 6 mg and many confectionery items have no caffeine at all.
- Myth: Chocolate has a high fat content and will lead to weight gain.
- Truth: Candy, in moderation, can be part of low-fat eating. In fact, an occasional sweet treat helps you stick to a healthy eating plan. (ANYthing in moderation, right?)
- Over the past two decades, clinical studies have exonerated chocolate as a cause or exacerbating factor in the development or persistence of acne. In fact, many dermatologists doubt that diet plays any significant role in acne. (But let me drink a can of soda and BAM! -zit.)
Myth: I'm allergic to chocolate.
- It is possible for a person to be allergic to any food, including chocolate. But recent evidence suggests that allergy to chocolate may be relatively rare. The actual incidence of allergic sensitivity to chocolate is far less common than positive reactions to skin scratch tests would seem to indicate. In at least one double-blind study to determine the correlation positive skin tests for chocolate allergy and the manifestation of clinically observable symptoms, researchers could find only one patient out of a possible 500 who showed both a positive response to the skin test and an objective clinical reaction after eating chocolate.
Here are a few more facts and FYI's.
Did you know that you would have to eat more then a dozen chocolate bars to get the same amount of caffeine from a cup of coffee? There are about 5 - 10 mg's of caffeine in one ounce of bitter chocolate, 5 mgs in milk chocolate, and 10mgs in a six-ounce cup of cocoa.
Chocolate is actually a valuable energy source. A single chocolate chip can provide enough energy for an adult human to walk 150 ft.
Chocolate has great health benefits. It helps with depression, high blood pressure, Tumors and PMS.
One ounce of baking chocolate or cocoa contains 10% of the daily recommended intake of iron.
Chocolate can be deadly for dogs. Chocolate contains an ingredient called "Theobromine" which can be toxic to a dogs central nervous system and cardiac muscles. (I truly think this is a myth, because I have 3 dogs, 12, 5 and 2 and they eat chocolate, always have and they are fine)
People spend more than $7 billion dollars a year on chocolate.
The per capita consumption of chocolate indicates that each person consumes 12 pounds of chocolate each year. (I think it's more!)
Milk Chocolate is the most preferred type of chocolate, however dark chocolate is especially popular among men.
In Alfred Hitchcock's movie "Psycho" chocolate syrup was used to indicate blood in the famous shower scene.
Click Here to Send a Gourmet Birthday Cake to Your Soldier Overseas.
Chocolate has great health benefits. It helps with depression, high blood pressure, Tumors and PMS.
One ounce of baking chocolate or cocoa contains 10% of the daily recommended intake of iron.
Chocolate can be deadly for dogs. Chocolate contains an ingredient called "Theobromine" which can be toxic to a dogs central nervous system and cardiac muscles. (I truly think this is a myth, because I have 3 dogs, 12, 5 and 2 and they eat chocolate, always have and they are fine)
People spend more than $7 billion dollars a year on chocolate.
The per capita consumption of chocolate indicates that each person consumes 12 pounds of chocolate each year. (I think it's more!)
Milk Chocolate is the most preferred type of chocolate, however dark chocolate is especially popular among men.
In Alfred Hitchcock's movie "Psycho" chocolate syrup was used to indicate blood in the famous shower scene.
Click Here to Send a Gourmet Birthday Cake to Your Soldier Overseas.
No comments:
Post a Comment